AHPGS(Accreditation Agency in Health and Social Sciences)
26 February 2025 Wednesday
The tricks of a healthy and balanced diet in Ramadan!
Days before Ramadan, proper nutrition has become an important agenda item for those who fast. During long hours of fasting, the foods preferred in sahur are of great importance to maintain energy levels throughout the day and reduce the feeling of thirst. Nutrition and Dietetics Specialist Asst. Prof. Hande Nur Onur Öztürk shared the tips for a healthy and balanced diet during Ramadan.
Protein is essential to stay full all day long
Stating that foods that will delay the feeling of hunger and reduce thirst should be included in sahur, Istanbul Gelisim University Faculty of Health Sciences Department of Nutrition and Dietetics Asst. Prof. Hande Nur Onur Öztürk said, "Protein-rich animal foods such as eggs, yogurt, salt-reduced cheese, and plant protein sources such as legumes and crustaceans provide a feeling of satiety for a long time. Consumption of whole grain foods, especially whole wheat bread, oats and bulgur, keeps blood sugar in balance, prevents fluctuations during the day and reduces the feeling of hunger.”
