March 4 - World Obesity Day: Let's Take Action Against Obesity!

The World Health Organization (WHO) defines obesity as excessive fat accumulation that negatively affects health. However, obesity is not just an individual health problem; it is also a global public health crisis with significant social and economic consequences.

Each year, millions of people worldwide struggle with chronic diseases triggered by obesity, such as diabetes, heart disease, and cancer, placing a significant burden on healthcare systems. The most important fact is that obesity is preventable!

Why Should We Take Action Against Obesity?

-Turkey Has the Highest Obesity Rate in Europe!
According to WHO 2016 data, Turkey has the highest obesity prevalence in Europe, with a rate of 32.1%.

-1 in 3 adults and 1 in 5 children face obesity!
According to the Turkey Health Survey, the obesity rate among individuals aged 15 and over increased from 21.1% in 2019 to 20.2% in 2022. The rate is higher among women, increasing the risk of metabolic diseases.

-Obesity is more than just excess weight!
It is a multifaceted health problem with psychological, social, and economic effects. Conditions such as depression, anxiety, sleep disorders, and social isolation are frequently observed in individuals struggling with obesity.

-Diet and lifestyle choices play a crucial role!
Consuming highly processed and calorie-dense foods, poor eating habits, lack of physical activity, and stress are among the primary triggers of obesity.

How Can We Combat Obesity?

• Adopt a Balanced and Nutritious Diet: A diet tailored to age and gender should be followed. Natural, unprocessed foods should be prioritized, and fast food consumption should be minimized. Daily meals should include vegetables, fruits, whole grains, and healthy protein sources.
• Increase Physical Activity: Enhancing daily physical activity helps preserve muscle mass and boost metabolism. Even a 30-minute brisk walk each day can make a significant difference!
• Be Mindful of Digital Traps: Excessive screen time can lead to mindless snacking and reduced physical activity. Practicing mindful eating techniques can help individuals listen to their hunger signals.
• Avoid Stigmatization, Raise Awareness!

Obesity is not a personal weakness but a complex health issue. Instead of blaming individuals, scientific knowledge and appropriate approaches should be used to find solutions.

A Shared Responsibility!

Viewing obesity as solely an individual issue is a major mistake. Education systems, health policies, the food industry, and society as a whole must be involved in the fight against obesity. If we don't take action today, tomorrow may be too late!

On March 4 - World Obesity Day, let's come together for a healthier future! Every small change is the beginning of a major transformation!