Warning from the Expert: There is no such thing as a fat-free diet!
Fat consumption, which is very significant in diet, causes question marks in the minds of dieters. Asst. Prof. Dr. Ayşe Huri Özkarabulut, Head of the Nutrition and Dietetics Department at Istanbul Gelisim University, indicated, “We need to consume a little fat in order to take fat-soluble vitamins into our bodies. As an alternative to vegetable oils, we can increase fish consumption and meet some of our oil needs with oil seeds. At the same time, the body's fat needs can be met with 10-15 hazelnuts, raw almonds or 5-6 walnuts that we will consume daily.
