AHPGS(Accreditation Agency in Health and Social Sciences)
15 May 2021 Saturday
Healthy eating suggestions during the feast
Making healthy eating recommendations for the Ramadan Feast, which coincides with the lockdown measures this year, Specialist Dietician Merve Bayram from Istanbul Gelisim University said, “Switching to the old eating pattern after Ramadan may lead to a psychological tendency to eat more. In this case, stomach problems such as indigestion and sudden increases and decreases in blood sugar can be seen. Therefore, chew the foods well, consume less but often.”
