AHPGS(Accreditation Agency in Health and Social Sciences)
11 May 2021 Tuesday
Attention if you have insomnia! Do not check the time at nights
A healthy sleep is very important for feeling vigorous in daily life. Making recommendations for a healthy sleep, which is one of the fundamentals of a healthy lifestyle, Psychiatrist Dr. Alişan Burak Yaşar said, "Checking the time frequently at night can make you lose your sleep over and reinforce your negative thoughts about insomnia."
