I am Lecturer Büşra Sayir, currently working at Istanbul Gelisim University, Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation. Alongside my identity as a physiotherapist, I conduct both academic and clinical studies in the fields of women’s health, pelvic floor rehabilitation, and pregnancy-birth physiotherapy.
My scientific curiosity has led me to explore the extraordinary changes that occur in the mother’s body during pregnancy and to highlight the vital contributions of physiotherapy throughout this process.
Pregnancy is not only the journey of a baby coming into the world, but also a remarkable period in which the mother’s body undergoes a profound transformation. During this time, the diaphragm’s movement capacity decreases, the spine is overloaded, and connective tissues loosen.
These changes may lead to common complaints such as low back and pelvic pain, shortness of breath, edema, and postural problems in expectant mothers.
During pregnancy, some of the most frequent physiological and biomechanical issues include:
Low back and pelvic pain
Diastasis recti
Carpal tunnel syndrome
Pes planus
Circulatory problems and varicose veins
Shortness of breath
I emphasize that these issues should not be normalized. With the right exercise programs, both an easier childbirth and the reduction of these problems can be achieved.
During pregnancy, diaphragmatic breathing, pelvic floor exercises, abdominal wall activation, and postural training are key elements in preparing the mother for childbirth.
“The correct use of the diaphragm plays a critical role in pushing the baby during delivery,” I highlight, underlining that exercise prepares not only the body but also the childbirth process itself.
Childbirth is not only a physical effort but also a mental process.
Mitchell and Jacobson relaxation techniques can reduce the severity of labor pain and make the process more manageable.
In the postpartum period, physiotherapy support becomes even more important. Pelvic floor, breathing, and circulation exercises accelerate the mother’s recovery and help prevent long-term health problems.
For me, pregnancy and birth physiotherapy is not just a professional field, but one of the most special ways to contribute to women’s health.
“Exercise and correct body awareness not only prepare the mother for childbirth but also provide a healthier recovery afterwards. This is the most valuable investment for both mother and baby.”
