The study emphasizes that the aging process leads to a decline in muscle strength, coordination, and spatial awareness, which in turn increases the risk of falls. It points out that regular balance and proprioception exercises reduce both the frequency of falls and the risk of injury, while supporting quality of life and independence.
It is also noted that fall risk is not only influenced by physical factors, but also by environmental and behavioral ones; therefore, prevention programs should be multidimensional and personalized. The research aims to raise awareness about elderly health and contribute to the development of preventive strategies.
IGU lecturers Hande Besna Göçen and Suzan Aydın demonstrated in the review that balance and proprioception training play a critical role in reducing fall risk among older adults. Conducted with contributions from academics at Bahçeşehir University and other institutions, the study examines the causes of falls and prevention methods, particularly in adults aged 65 and older.
The aging process leads to slowing of body systems and a decline in physical functions. Changes observed in muscle strength, coordination, and balance systems increase the risk of falling. The review highlights that proprioception—the body’s ability to perceive spatial awareness and movement—declines with age and has a direct impact on fall risk. Proprioceptive deficits, along with reduced muscle and joint sensation, are shown to be significant causes of falls in older adults.
The study reveals that regular balance and proprioception training significantly reduces fall risk and improves quality of life in older adults. These exercises not only enhance physical performance but also help prevent injuries that may result from falls. It is emphasized that training programs should be more comprehensive and personalized, especially for older adults with a history of falls.
The IGU academics analyzed in detail the effects of balance and proprioception on the daily life quality of older individuals. The researchers stress that fall risk in older adults is influenced not only by physical factors, but also by environmental and behavioral ones. For this reason, fall prevention programs should be multidimensional and adapted to individuals’ living conditions.
The study also draws attention to the adverse impact of high fall risk on health and quality of life in older people. Falls, particularly among those over 75, can cause serious injuries, hospitalizations, and long-term increases in morbidity and mortality. Therefore, early intervention and preventive exercise programs are of critical importance.
The results of the research aim to raise awareness in the field of elderly health and to contribute to the development of strategies for fall prevention. It is underlined that with the implementation of regular balance and proprioception exercises, both the frequency of falls and fall-related health problems can be reduced.
The ultimate goal is to improve the quality of life of older adults, preserve their independence, and decrease health issues related to fall risk. The findings obtained by IGU lecturers Hande Besna Göçen and Suzan Aydın hold value both academically and in practical applications in the field of elderly health. The study once again demonstrates that physical activity and structured exercise programs in older age are critically important for both individual and public health.
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